Weigh In record (no journal entry) for 06 November 2019
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1429 kcal
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Fat: 54.98g | Prot: 94.88g | Carbs: 137.73g.
Breakfast: Ensalada de Pollo o Pavo, Plátano, Nestlé Mousse Crujiente Chocolate, Nespresso Café Capsulas, Ñaming Sandwich Pollo y Queso. Lunch: Plátano, Mandarinas, Clara de Huevo, Ensalada de Pollo o Pavo con Huevo, Lubina. more...
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Losing 2.1 kg a Week
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