Weigh In record (no journal entry) for 06 November 2019
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1396 kcal
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Fat: 40.13g | Prot: 41.62g | Carbs: 223.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Tesco Free from Fruit and Nut Granola, Blueberries, Morrisons Purple Smoothie. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Nairn's Gluten Free Apple and Cinnamon Oat Bar. Dinner: Mushrooms , Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Fish Fingers (5), Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Colman's Tartare Sauce. Snacks/Other: Cocoa Powder, Alpro Unsweetened Almond Milk, Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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