zhanna160571's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

79.4 kg Lost so far: 1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1118 kcal

Fat: 26.06g | Prot: 85.44g | Carbs: 147.39g. Breakfast: Кофе с Сахаром, Протеиновый Батончик. Lunch: Кофе с Молоком, Капуста Тушеная с Курицей. Dinner: Агуша Пюре Мультифрукт, Авида Творог 5%. Snacks/Other: Мандарины, Банан. more...

2254 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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zhanna160571's Journal, 06 Nov 19

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