Weigh In record (no journal entry) for 17 February 2013
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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2322 kcal
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Fat: 69.25g | Prot: 115.03g | Carbs: 265.08g.
Breakfast: Snackers Baked Pepperoni Pizza, Original Liquid Eggs, white corn tortillas, Original Hot Sauce, Low Fat Turkey Bacon. Lunch: Rich & Hearty Chicken & Homestyle Noodles, String Cheese (Hill Country Fare), Bbq pop chips, Lean Gourmet Sweet & Sour Chicken, Low Fat Turkey Bacon, Original Liquid Eggs, Healthfull 10 Grain Bread, Tortellini Alfredo. Dinner: Healthfull 10 Grain Bread, canola mayo, String Cheese (Hill Country Fare), Battered Fish Fillets. Snacks/Other: Regular Beer. more...
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Gaining 1.9 kg a Week
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