Weigh In record (no journal entry) for 06 November 2019
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1459 kcal
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Fat: 47.44g | Prot: 70.63g | Carbs: 150.19g.
Breakfast: Coffee, Danone Bio 1.7%, Cucumber (with Peel) , Tuna Salad Sandwich. Lunch: Roasted Potato, Sweet Potato , White Table Wine , Beer, אחלה חומוס, צבר חציל בטחינה, סלט טאבולה BBB, Chicken Breast. Dinner: פתית Крекер Шведский, Peanut Butter, 2% Fat Milk, Nestle Fiber 1, Medjool Dates . more...
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Losing 1.4 kg a Week
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iris fishman's Weight History
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