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Setelah dua minggu ga olahraga (dan timbangan rusak), begitu bisa nimbang kayaknya naik sekilo. 😅. Ga apa, artinya harus mulai olahraga lagi. Semangat!
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89 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1735 kcal
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Fat: 82.51g | Prot: 152.41g | Carbs: 93.91g.
Lunch: Beef, Champ Sosis Ayam, Soy Sauce, Royco Royco Ayam, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Shirataki Mie Kering, Tropicana Slim Gula Jawa, Soy Milk , Emina Mozza, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Alfamart Kerupuk Kulit Kerbau, Egg, Cooked Egg White, SuperIndo Tuna Chunk in Brine . Snacks/Other: Sidomuncul Tolak Angin, Cote D'or 86% Noir Intense. more...
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Gaining 0.6 kg a Week
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