Weigh In record (no journal entry) for 17 February 2013
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92.8 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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879 kcal
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Fat: 28.80g | Prot: 29.16g | Carbs: 106.60g.
Breakfast: Omega-3 Fish Oil, 100% Lactose Free Fat Free Milk, Ancient Grains. Lunch: Coffee, Hash Brown (from Frozen), TOPS FNCY SHRP SHRD CHDR, Deli Sliced Ham, Fried Egg, Cara Cara Oranges. Snacks/Other: Bananas, Light Beer. more...
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2406 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DakotaBiker's Weight History
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