Weigh In record (no journal entry) for 05 November 2019
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67.3 kg
Lost so far: 22.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2093 kcal
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Fat: 86.88g | Prot: 80.90g | Carbs: 263.07g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sunrise Firm Tofu, Dry Roasted Unsalted Almonds, Pace Chunky Salsa Medium, Tostitos Restaurant Style, Chili Con Carne with Beans. more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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