Weigh In record (no journal entry) for 06 November 2019
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65.6 kg
Lost so far: 28.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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489 kcal
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Fat: 26.01g | Prot: 12.42g | Carbs: 57.47g.
Breakfast: Семена Льна, Миндаль, Геркулес Овсяные Хлопья Монастырские, Чернослив, Курага. Snacks/Other: Орехи Макадамии, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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antoshki's Weight History
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