Weigh In record (no journal entry) for 05 November 2019
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106.6 kg
Lost so far: 21.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2019:
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1464 kcal
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Fat: 43.63g | Prot: 96.10g | Carbs: 168.03g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Bananas. Lunch: Oranges, Red Onions, Trader Joe's Sliced Pepper Jack Cheese, Great Value Romaine Lettuce, Meijer Thin Sliced Honey Ham. Dinner: black bean/chili chicken/tomato rice/one cup serving, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce, Bland Farms Vidalia Sweet Onion, Lettuce, Sour Cream. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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3223 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Jo Smith 62's Weight History
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