Weigh In record (no journal entry) for 05 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1405 kcal
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Fat: 47.40g | Prot: 72.28g | Carbs: 176.34g.
Breakfast: Huevo Tibio, Queso Crema (sin Grasa), Doña Paisa Arepa Extra Delgada, Café con Leche, Jugo de Naranja Recién Exprimido. Lunch: Café Espresso, Chocolyne Chocolatina, Té (Infusión), Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas, Florhuila Arroz Blanco, Papa Cocida, Sopa de Verduras, Mondongo. Dinner: Natuchips Plátano Verde, Postobon H2oh, Zumo de Limón, Aceitunas Verdes, Van Camp's Atún en Aceite de Oliva. Snacks/Other: Galleta, Café Espresso, Té (Infusión), Manzana Verde. more...
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1738 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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anamariaguilar's Weight History
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