DebbieEDuranAZ's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

81.6 kg Lost so far: 22.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

493 kcal

Fat: 0.00g | Prot: 6.94g | Carbs: 8.00g. Breakfast: Pure Kitchen 100% Pure Avocado Oil Natural Spray , Aquafina Water (16.9 oz), Hannaford Unsalted Multigrain Rice Cakes, All Whites 100% Liquid Egg Whites. Lunch: Sugar Free Carbonated Water, Roasted Shredded Skinless All White Chicken. Snacks/Other: Sugar Free Carbonated Water. more...

2033 kcal

Exercise: Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DebbieEDuranAZ's Weight History

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DebbieEDuranAZ's Journal, 05 Nov 19

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DebbieEDuranAZ's Weight History