Weigh In record (no journal entry) for 05 November 2019
|
69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1527 kcal
|
Fat: 81.69g | Prot: 98.70g | Carbs: 105.46g.
Breakfast: Cheddar Cheese , Sour Cream, Butter , Cooked Cauliflower (Fat Added in Cooking), Baked Potato (Peel Eaten), Morey's Marinated Wild Alaskan Salmon, Pure Protein Whey Protein Rich Chocolate, Whole Milk, Boiled Egg, Honey Mustard Dressing, Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese, Wegmans Mushrooms, Carrots, Spectrum Chia Seeds, Flaxseed Seeds, Oatmeal, Sour Cream, Celery, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
1908 kcal
|
Exercise:
Pilates - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|