Weigh In record (no journal entry) for 05 November 2019
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69.2 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1481 kcal
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Fat: 58.16g | Prot: 194.18g | Carbs: 45.98g.
Breakfast: Kroger Peeled Tomatoes with Jalapeno Peppers, Egg White , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Torchys Diablo Sauce , Torchy’S Tacos Brushfire (Bowl), Green Leaf Lettuce , Heinz Ketchup No Sugar Added, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Pro Jym Whey Protein, Beyond Raw BCAA, Kroger Lite Mozzarella String Cheese, Black Forest Gummy Bears, GNC 100% Casein Protein. more...
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Losing 1.3 kg a Week
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beasthair1's Weight History
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