Weigh In record (no journal entry) for 05 November 2019
|
53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1413 kcal
|
Fat: 55.61g | Prot: 74.76g | Carbs: 160.91g.
Breakfast: 맥도날드 (McDonald's) 맥모닝, 코카콜라 아데스 오리지널. Lunch: 고구마줄기볶음, 일미무침, 항정살, 고들빼기, 꼬시래기, 잡곡밥. Dinner: 풀무원 하트 연두부, 파리바게트 호두호밀식빵, 닭가슴살 샐러드, GS25 구운란, 아보카도. Snacks/Other: 스타벅스 (Starbucks) 쿨라임 피지오 (Tall). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|