Weigh In record (no journal entry) for 05 November 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1096 kcal
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Fat: 49.94g | Prot: 46.87g | Carbs: 125.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Canola Vegetable Oil , Heiner's Hearty Wheat 35 Reduced Calorie Bread, Egg. Lunch: Raspberries . Dinner: Peanut Butter, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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Gaining 0.3 kg a Week
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