Weigh In record (no journal entry) for 05 November 2019
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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388 kcal
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Fat: 26.52g | Prot: 31.45g | Carbs: 2.80g.
Breakfast: Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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