Weigh In record (no journal entry) for 05 November 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1756 kcal
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Fat: 57.28g | Prot: 65.22g | Carbs: 267.99g.
Breakfast: Bananas, Salad Topper Lite, Frozen Mixed Berries, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Pears, Cheddar Cheese, Tomato Paste, Tomatoes, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Poblano Pepper, White Rice, Extra Lean Ground Beef, Sour Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Jelly Beans, Almonds. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Sleeping - 10 hours and 50 minutes, Desk Work - 11 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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