Weigh In record (no journal entry) for 05 November 2019
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1136 kcal
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Fat: 30.48g | Prot: 54.83g | Carbs: 169.30g.
Breakfast: Great Value Blueberry Fruit & Grain Cereal Bar, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Leo's Lite Greek Salad Dressing, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Oscar Mayer Thin Sliced Turkey Breast, Spinach Salad. Dinner: Restaurant Style BBQ Sauce, Gardein Classic Meatless Meatballs. Snacks/Other: White Grapes. more...
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Gaining 1.9 kg a Week
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oceanladyjulia's Weight History
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