Weigh In record (no journal entry) for 05 November 2019
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72.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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449 kcal
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Fat: 19.87g | Prot: 36.35g | Carbs: 29.44g.
Breakfast: Queijo Branco, Café, Panco Pão de Forma 100% Integral 15 Grãos, Ovo Mexido. Lunch: Qualitá Tomate Grape, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Beterraba Cozida, Pepino (Descascado), Carne de Porco do Lombo (Filé). more...
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Losing 0.7 kg a Week
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analuiza.srj's Weight History
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