Weigh In record (no journal entry) for 05 November 2019
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3314 kcal
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Fat: 84.34g | Prot: 334.34g | Carbs: 291.27g.
Breakfast: Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition Pure Whey, Liberte 2% Greek Yogurt, Greek Yogurt (Cup). more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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