Weigh In record (no journal entry) for 05 November 2019
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64.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1053 kcal
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Fat: 20.99g | Prot: 54.48g | Carbs: 163.01g.
Breakfast: Cucumber (with Peel) , מאפית דוידוביץ לחם דגנים מלא , אחלה חומוס, Apples . Lunch: Tangerine. Dinner: Whole Wheat Bread, Zucchini (Frozen) , White Rice, הרדוף Тофу טופו מפלוי סויה שלמים ומונבטים אורגניים. Snacks/Other: Danone Bio 1.7%. more...
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Losing 0.2 kg a Week
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iris fishman's Weight History
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