Weigh In record (no journal entry) for 05 November 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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599 kcal
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Fat: 23.77g | Prot: 36.21g | Carbs: 58.91g.
Breakfast: Тёма Биотворог с Грушей, Доширак Соевый Соус Слабосоленый , Помидоры, Огурец (с Кожурой), Вареное Яйцо, Рис Отварной. more...
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Losing 4.9 kg a Week
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alisa_16's Weight History
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