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138.4 night
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1877 kcal
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Fat: 72.19g | Prot: 36.21g | Carbs: 133.04g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, want want milk drink. Lunch: Company Lunch. Dinner: Jif Creamy Peanut Butter, Grandy's Corn, 番茄, Biscuitville Scrambled Egg, Del Monte Avocado, Tanimura & Antle Cauliflower. Snacks/Other: Welch's Mixed Fruit Fruit Snacks, Hershey's Milk Chocolate (Fun Size), Nestle Crunch Candy Bars (Fun Size), Peter Paul Mounds (Fun Size). more...
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Losing 2.5 kg a Week
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