Weigh In record (no journal entry) for 05 November 2019
|
81.2 kg
Lost so far: 15.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1200 kcal
|
Fat: 47.08g | Prot: 69.84g | Carbs: 125.48g.
Breakfast: Korean Yakitori Chicken Skewers. Lunch: Vegetable Spring Roll, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Vietnamese Sausage, Rice Noodles (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Mackerel. Dinner: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Marin Food Baby Cheese Smoked, CP Smoked Ham Steak Low Sodium, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Lindt Chocolate Minis, Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู. Snacks/Other: Sugar, Cherry Tomatoes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|