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143.4 night
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63.1 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2080 kcal
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Fat: 43.63g | Prot: 37.54g | Carbs: 194.41g.
Breakfast: Welch's Mixed Fruit Fruit Snacks, 香蕉. Lunch: Ktown. Dinner: Smucker's Breakfast Syrup, Roundy's Pancakes, Bruce's Yams, Qdoba Mexican Grill Chicken, Wal-Mart Frozen Whole Kernel Golden Corn, Del Monte Avocado, 番茄, Biscuitville Scrambled Egg. Snacks/Other: Jack in the Box Donut Holes, Welch's Mixed Fruit Fruit Snacks, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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Losing 3.2 kg a Week
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