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140.4 night
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1682 kcal
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Fat: 75.49g | Prot: 46.91g | Carbs: 109.14g.
Breakfast: Bruegger's Strawberry Cream Cheese, Aladdin Bakers Bagel. Lunch: Company Lunch. Dinner: Jif Creamy Peanut Butter, Biscuitville Scrambled Egg, 番茄, Good 2 Go Hummus, Hot Head Burritos Chicken. Snacks/Other: York Peppermint Pattie (Fun Size), Nestle Crunch Candy Bars (Fun Size), Peter Paul Mounds (Fun Size). more...
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steady weight
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