Weigh In record (no journal entry) for 31 October 2019
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2025 kcal
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Fat: 64.34g | Prot: 25.72g | Carbs: 141.00g.
Breakfast: 香蕉, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ktown. Dinner: Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Original Reduced Sugar, Del Monte Avocado, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: York Peppermint Pattie (Fun Size), Nestle Crunch Candy Bars (Fun Size), Peter Paul Mounds (Fun Size), Nestle 100 Grand (Fun Size), Reese's Peanut Butter Cup. more...
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Losing 5.7 kg a Week
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