Weigh In record (no journal entry) for 04 November 2019
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67.6 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1696 kcal
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Fat: 72.96g | Prot: 88.96g | Carbs: 172.94g.
Lunch: Won Ton Soup (Wonton). Dinner: Pumpkin Cookie, Cornbread (Home Recipe), Chili Con Carne with Beans, Becel Margarine. more...
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Gaining 3.8 kg a Week
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DrPuppers's Weight History
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