Weigh In record (no journal entry) for 04 November 2019
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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603 kcal
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Fat: 20.39g | Prot: 64.65g | Carbs: 43.94g.
Breakfast: Fresca Citrus Flavored Soda, Hannaford Unsalted Multigrain Rice Cakes, Black Pepper, All Whites 100% Liquid Egg Whites. Lunch: Aquafina Water (16.9 oz), Plum. Dinner: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Black Pepper, Jalapeno Peppers, Hansen's Diet Soda, Cooked Asparagus (from Fresh). Snacks/Other: Eden Organic Organic Popping Kernels. more...
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1559 kcal
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Exercise:
Walked - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DebbieEDuranAZ's Weight History
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