Weigh In record (no journal entry) for 16 February 2013
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55.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1557 kcal
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Fat: 86.68g | Prot: 52.28g | Carbs: 140.73g.
Dinner: Outback Special (9 oz), Side Bread & Butter, House Salad, Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Air Delight Kisses, Country Style Oatmeal Cookies Baked with Raisins, Brownies, Oil Popped White Popcorn, M&M's 100 Calories Pack. more...
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1972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 35 minutes, Driving - 35 minutes, Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Standing - 30 minutes. more...
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Losing 1.3 kg a Week
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