Weigh In record (no journal entry) for 04 November 2019
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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606 kcal
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Fat: 30.37g | Prot: 46.98g | Carbs: 33.49g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Бутерброд с Маслом и Рыбой. Dinner: Кефир 1%, Минтай Жареный. more...
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Losing 0.9 kg a Week
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ninelka861's Weight History
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