Weigh In record (no journal entry) for 04 November 2019
|
66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2011 kcal
|
Fat: 63.56g | Prot: 55.94g | Carbs: 303.17g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Tesco Free from Fruit and Nut Granola, Blueberries, Morrisons Purple Smoothie. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Get Fruity Radiant Raspberry Bar, Cucumber (Peeled). Dinner: Poppadoms, Brown Rice, Cooked Carrots, Sweet Red Peppers, Onions, Beef, Thai Taste Coconut Milk, Tesco Red Thai Curry Paste. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|