Weigh In record (no journal entry) for 04 November 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1533 kcal
|
Fat: 55.85g | Prot: 71.49g | Carbs: 126.76g.
Breakfast: Margarita, Tortilla Corn Chips, Chimichanga with Beef , Tyson Foods Boneless Skinless Chicken Breasts, New York Original Texas Toast Garlic & Butter Flavored Croutons, Oscar Mayer Traditional Bacon, Wegmans Mushrooms, Strawberries, Fat Flush Soup, Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad, Honey Mustard Dressing, Boiled Egg. more...
|
|
1769 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|