Weigh In record (no journal entry) for 11 February 2013
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2044 kcal
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Fat: 57.51g | Prot: 230.37g | Carbs: 159.94g.
Breakfast: banana, hard boiled eggs, Egg White. Lunch: apple macintosh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), red peppers, carrots, Chicken Breast (Skin Not Eaten). Dinner: arnold multigrain, arnold multigrain, poached cod. Snacks/Other: american cheese. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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