Weigh In record (no journal entry) for 16 February 2013
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1443 kcal
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Fat: 25.08g | Prot: 153.28g | Carbs: 150.90g.
Breakfast: pineapple, carrots, poached cod, strawberries, Large Grade A Eggs (Hard Boiled), egg whites. Lunch: pineapple, poached cod, strawberries, carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: tater tots, chicken breast, strawberries, carrots. Snacks/Other: 100% Natural Whole Wheat Bread. more...
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4846 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 48 minutes, Housework - 3 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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