Weigh In record (no journal entry) for 04 November 2019
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68.1 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1818 kcal
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Fat: 92.94g | Prot: 125.48g | Carbs: 127.40g.
Breakfast: Eggland's Best Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Cooked Trout, Butter , Green Giant Simply Steam Riced Cauliflower Italian Style. more...
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Gaining 2.2 kg a Week
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