Weigh In record (no journal entry) for 04 November 2019
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179.6 kg
Lost so far: 32.7 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2018 kcal
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Fat: 39.68g | Prot: 188.36g | Carbs: 241.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apples , Lettuce, Ketchup, Mustard, Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Kretschmar London Broil. Dinner: Lettuce, Mustard, Ketchup, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Tomatoes, Bumble Bee Premium Solid White Albacore Tuna in Water, Kroger Tuna in Water. Snacks/Other: Cantaloupe Melons , Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores, Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...
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Losing 0.5 kg a Week
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Puffywuffy's Weight History
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