Weigh In record (no journal entry) for 01 November 2019
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1476 kcal
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Fat: 65.35g | Prot: 118.18g | Carbs: 48.65g.
Lunch: ニンジン, 鶏の胸肉, 玉ねぎ. Dinner: エビ, 雪印乳業 カマンベールチーズ, ビール, サワー, だし巻き卵, 牛タン, 牛肉. more...
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steady weight
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11598onyxstreet's Weight History
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