Weigh In record (no journal entry) for 05 November 2019
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63 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2042 kcal
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Fat: 43.25g | Prot: 77.59g | Carbs: 193.26g.
Lunch: ショートケーキ, 焼き餃子, 味噌汁, テーブルマーク 白飯, 唐揚げ. Dinner: 生ビール, ハイボール, シマヤ ふぐ雑炊, ふぐ料理. more...
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steady weight
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11598onyxstreet's Weight History
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