Weigh In record (no journal entry) for 04 November 2019
|
63 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1455 kcal
|
Fat: 69.83g | Prot: 131.01g | Carbs: 68.63g.
Lunch: 唐揚げ, 食パン, 牛肉のステーキ, 日清 もちっと生パスタ ほうれん草とベーコンのカルボナーラ, セブンイレブン メープル&マーガリンもちふわパンケーキ. Dinner: 中トロ. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|