Weigh In record (no journal entry) for 04 November 2019
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1315 kcal
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Fat: 43.64g | Prot: 66.20g | Carbs: 175.35g.
Breakfast: Coffee, Salad Topper Lite, Frozen Mixed Berries, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Pears, Bananas, Cherry Tomatoes, Cooking Wine, Couscous (Cooked), Shallots, Zucchini, Vinegar, Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Knorr Beef Bouillon Cubes, Activia Vanilla & Cereals, Peanut Butter. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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2270 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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