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I have been doing well maintaining my weight loss. I am up to my ceiling at 240 so I will revert back to low carb this week and increase my water intake. I will track my food via Fat Secret.
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108.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1052 kcal
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Fat: 81.51g | Prot: 49.23g | Carbs: 26.34g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Lunch: Heinz Tomato Ketchup, Pace Chunky Salsa Medium, No Name Medium Cheddar Shredded Cheese, Avocado Vegetable Oil , Mushrooms , Young Green Onions, Lactantia Whipping Cream 35%, Egg, Strawberries , Turkey Meat . more...
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Gaining 0.5 kg a Week
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