Weigh In record (no journal entry) for 04 November 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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855 kcal
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Fat: 59.11g | Prot: 31.75g | Carbs: 54.37g.
Dinner: Land O'Lakes Salted Butter, Cooked Green String Beans (Fat Added in Cooking), Cauliflower Mash with Garlic, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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