Weigh In record (no journal entry) for 04 November 2019
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80.4 kg
Lost so far: 14.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1263 kcal
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Fat: 58.03g | Prot: 75.21g | Carbs: 114.32g.
Breakfast: Xagave Agave Nectar, Bacon, Coffee, Egg, Smucker's Caramel Sundae Syrup. Lunch: Mayonnaise-Type Salad Dressing, Dried & Sweet Cranberries, Fresh Express Shredded Carrots, Cucumber (with Peel) , Parmesan Cheese (Grated) , Dole Field Greens, Giant Eagle Cherry Tomatoes, Green Sweet Pepper, Hazelnuts Filberts, Chicken Breast. Dinner: Longhorn Steakhouse Napa Grilled Chicken, Dried & Sweet Cranberries, Fresh Express Shredded Carrots, Cucumber (with Peel) , Parmesan Cheese (Grated) , Mayonnaise-Type Salad Dressing, Dole Field Greens, Giant Eagle Cherry Tomatoes, Green Sweet Pepper, Hazelnuts Filberts, Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Angelfood Cake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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Losing 0.3 kg a Week
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Darla Jean z's Weight History
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