Weigh In record (no journal entry) for 04 November 2019
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104.3 kg
Lost so far: 19.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1342 kcal
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Fat: 57.85g | Prot: 44.91g | Carbs: 183.83g.
Breakfast: Bananas , Great Value Half & Half. Lunch: Great Value Applesauce Unsweetened, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Planters Honey Roasted Peanuts. Snacks/Other: Tropical Trail Mix . more...
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Gaining 0.5 kg a Week
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tkd_kiki's Weight History
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