Weigh In record (no journal entry) for 04 November 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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498 kcal
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Fat: 23.83g | Prot: 40.77g | Carbs: 31.22g.
Breakfast: GS25 구운란, 사과, 단감, 코카콜라 아데스 오리지널. Dinner: 닭가슴살 샐러드, 항정살, 양송이버섯, 된장찌개. more...
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steady weight
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