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Did not drink a lot of water on the weekend as I was in classes ten plus hours per day.
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82.7 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2019:
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698 kcal
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Fat: 22.13g | Prot: 80.57g | Carbs: 31.63g.
Breakfast: Farm Rich Boneless Skinless Chicken Breast, Salsa, Egg Whites International 100% Egg Whites. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cheddar Cheese, Salsa, Fresh & Easy Liquid Egg Whites, Valbest Chicken Breast. more...
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Gaining 2.5 kg a Week
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