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Very upsetting to see the numbers on the scale going the wrong way.. not sure what I need to do..
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89.2 kg
Lost so far: 28.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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888 kcal
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Fat: 68.19g | Prot: 46.90g | Carbs: 28.02g.
Breakfast: Hard-Boiled Egg . Dinner: Manitoba Harvest Hemp Hearts, Vlasic Kosher Dill Pickles, Hard-Boiled Egg, Mayonnaise, Kirkland Signature Cooked Chunked Chicken Breast, Kraft Medium Cheddar Cheese, Cucumber (with Peel), Fresh Express Iceberg Garden Salad. Snacks/Other: Tim Hortons Coffee with 1 Cream (Large), 2% Fat Milk, Half and Half Cream, Coffee, Piller's Pizza Pepperoni, Guacamole. more...
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Gaining 1.3 kg a Week
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 Comments
Stick with it, you're eating healthy. Maybe you're on one of those plateau's, but everything looks great!!
04 Nov 19 by member: Orly Girl
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