Weigh In record (no journal entry) for 04 November 2019
|
81.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
716 kcal
|
Fat: 27.08g | Prot: 39.40g | Carbs: 79.14g.
Breakfast: Marmelade, Milsani Deutsche Markenbutter, Roggenbrot. Lunch: Bratensoße, Schweinebraten, Pellkartoffeln. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnorra's Weight History
|